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Relax and wellness
3 of the best wellness itineraries in Emilia Romagna

3 of the best wellness itineraries in Emilia Romagna

The power of nature has incredible effects on psycho-physical well-being and Emilia Romagna, among picturesque villages and quiet valleys surrounded by greenery, one of the most beautiful Italian destinations for wellness tourism. A region where it is easy to enjoy authentic experiences, whether you choose to immerse yourself in history, take advantage of the therapeutic power of the spas or enjoy the renowned cuisine. Wellness tourism in these parts can be found in a thousand ways and it takes very little to unwind, relieve tensions and rediscover deep relaxation. Have you ever tried, after a stressful day, to walk in the woods surrounded by trees and plants or to walk barefoot in the vegetation? The body's response was certainly not far behind, with renewed optimism and an almost forgotten sense of peace. In Romagna there is no shortage of opportunities to indulge in these experiences and, whether for a short weekend or a longer stay, the art of good living can be breathed in every corner. Choosing a destination is not the only essential step in ensuring a wellness holiday. Planning an itinerary in advance is always a good idea. Seeking the support of a local expert, both before and during the tour, is another useful tip to discover hidden curiosities and glimpses of a destination you are getting to know for the first time. A final tip is to think of a slow journey, one that allows you to savour every moment, without the urge to see as much as possible and end up getting tired without appreciating anything.
Food and wine
Liguria, flavors suspended between land and sea

Liguria, flavors suspended between land and sea

Walk into the green of olive groves and vineyards, of aromatic herbs, of the legendary pesto. Get cozy at the table to experience the incredible condiment, made of basil, pine nuts, garlic and pecorino cheese, with its penetrating aroma, with which "trenette" (oval-section spaghetti) is seasoned. The green sauce and walnut sauce are also delicious. Try the "pansoti," filled with ricotta cheese and a combination of herbs; lasagna in perbureira (earthenware pot) in meat broth, with pancetta and borlotti beans; "mesciua," a soup of chickpeas, beans and wheat; and farinata and panissa, both made with chickpea flour. Order the Ligurian-style rabbit with herbs, pine nuts and taggiasche olives (originating in Taggia, in the province of Imperia, and squeezed to produce a low-acid extra virgin oil), and the Genoese-style "cima", stuffed with eggs, peas, sweetbreads, breadcrumbs and marjoram. Enjoy fish, cooked fried, grilled, in buiabessa and in ciuppin (soup), cod, "buridda" (fish stew with peas), "cappon magro" (fish and vegetable salad), "musciame" (dried fish fillets) and gianchetti (anchovy or sardine fry). Save a little place for fried scorzonera (wild herb) and focaccias, such as Sardenaira, with tomatoes, onions and anchovies, and focaccia di Recco, with fresh cheese. Followed by wine, with heroic vineyards: Colli di Luni, Cinque Terre, Cinque Terre Sciacchetrà, Colline di Levanto, Golfo del Tigullio, and Rossese di Acquadolce are some of the area's "standard bearers." A sample of shortbread cakes, pandolce, and jam-filled Spongata, and you can salute this paradise of flavors.
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