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Relax and wellness

Detox experiences in Trentino

3 minutes

Meditation, forest bathing, tree hugging and spiritual walks are experiences all to be enjoyed in Trentino for those who love nature and wellness.

Nature has healing powers, and knowing how to listen to it is beneficial to the mind and body. From spiritual hiking, to yoga, to barefoot walks in the mountains, and tree hugging in the woods: Trentino is among the favorite destinations for finding spiritual well-being and purifying oneself.

?Here are 6 detox experiences in contact with nature:

Breathe in deeply and find your inner zen! At Fai della Paganella, in the Parco del Respiro among spruces, larches, pines and beeches, it is possible to bathe in nature in the woods. Walk among trees and shrubs, admire the panorama of the Brenta Dolomites, focus, relax, and let yourself be cured by the therapeutic properties of the plant essences that populate the woods. We recommend that you set aside at least a few hours for this experience to get into the mood. Your body will thank you.

At Rabbi Terme, in the Stelvio National Park, it’s time to get up close and personal with nature for some Tree Hugging. Park Therapy, through body contact with the environment, helps to reduce anxiety and fight insomnia. It is recommended for those suffering from asthma or chronic bronchitis and is an excellent detox experience. Breathe, embrace nature, and let the vital energy of the woods take over.

Mens sana in corpore sano, Nordic Walking is a panacea for those who like to keep fit. It is a matter of walking with poles, surrounded by the stunning landscapes of Trentino, in the wide expanses of its green meadows. Take the loop around the small lake in Andalo or cross Le Parti, near Castello Tesino. Exercise is important for good health and it makes you happy. What are you waiting for? Let’s hit the trails!

For those who love unconventional excursions, nature and art can be found on the Alpe Cimbra, in the “Respiro degli Alberi” (Breath of the Trees) trail, where outdoor walks and creative experiences are at home. Here the sculptures of architect Giampaolo Osele become one with the surrounding woods in a unique bond with nature. A recommended experience, even for the little ones.

Yoga, meditation and barefoot wellness circuits are experiences that regenerate the body and soul. In the Adamello Brenta Natural Park, eight different wellness itineraries, entirely focused on listening and stimulating the senses, await you. Feel, touch and discover yourself barefoot and with your eyes closed for energetic balancing of the body. Enrich your experience by practicing Shiatsu, Reiki or choosing Breuss spine treatments, you will come back rejuvenated in Zen mode!

The mountain is an alternative dimension, with its rhythms, colors and sounds. It’s a world opposite the chaos of the city, and it’s good for the heart. The Cammino San Vili goes from Trento to Madonna di Campiglio and from the Adige Valley to the Brenta Dolomites. It is about 110 km long and can also be completed by bicycle. It is possible to cross it alone or accompanied by a mountain guide. Forest trails, ancient paths and small villages are the setting for a spiritual and meditative journey that awakens the senses and brings out new emotions.

As some spiritual masters claim, to purify the mind, the first step is to admire the beauty of nature.

What are you waiting for? Trentino always offers strong emotions.

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