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The Itri–Formia stage of the Southern Via Francigena is a route that takes the pilgrim from the hills of the Aurunci Mountains to the sea, alternating between historic villages, woods and spectacular views of the Tyrrhenian coast.
It starts from the medieval village of Itri, initially passing through inland lanes and hilly stretches between olive groves and woods. The route follows dirt tracks and secondary roads, with continuous ups and downs that allow you to enjoy panoramic views of the valley and, in the distance, the Gulf of Gaeta.
The second part of the stage leads towards the coast, with views of the sea that become closer and closer. The arrival in Formia is exciting: the town centre, the port and the promenade welcome the pilgrim with a combination of history, natural beauty and a seaside atmosphere.
The stage, of about 18–20 km, is challenging due to the initial change in altitude, but rewarding thanks to the panoramas of the Aurunci Mountains and the sea. It is perfect for those who want to end a day of walking with the thrill of the sea and a historic coastal village.
